The National Weight Control Registry
Research Findings
Klem, M.L., Wing, R.R., McGuire, M.T., Seagle, H.M., &
Hill, J.O. A descriptive study of individuals successful at
long-term maintenance of substantial weight loss. American
Journal of Clinical Nutrition, 1997, 66, 239-246.
The first
article ever published about the NWCR, this paper provides an
overview of the study design, as well as a description of the first
784 participants. Individuals were enrolled in the registry if they
had lost at least 30 pounds and had maintained a weight loss of at
least 30 pounds for 1 year or longer. Despite extensive histories of
overweight and failed dieting attempts, registry members have lost
an average of 66 lb and maintained the required minimum weight loss
of 30 pounds for an average of 5 years. Nearly every participant
used diet and exercise to initially lose weight, and nearly every
subject is currently using diet and exercise to maintain his/her
weight loss. Registry members report that weight loss has led to
significant improvements in self-confidence, mood and physical
health. Surprisingly, 42% of participants report that maintaining
their weight loss is less difficult than initially losing the
weight. Future studies will examine in greater detail the weight
maintenance behaviors of these individuals and identify factors
which influence continued maintenance of weight loss.
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